Life is a balance of holding on and letting go. - Rumi
Are you feeling overwhelmed?
Is stress taking a toll on your mental and emotional health?
Are you looking for assistance in finding balance and healing in your life?
Life can be filled with difficult situations, unexpected challenges, loss, and tragedy, which can be difficult to process and overcome. Since each person is unique, what works for one individual may not work for another; there is no "one size fits all" therapy.
Our therapists offer a flexible approach to therapy with short-term and long-term treatment methods, interventions, and strategies that honor your spiritual and cultural beliefs and traditions. We begin by identifying your goals and determining the most effective modalities for you, based on your individual strengths.