When life changes, we change.
Perhaps you’re going through something that most people consider “good”—a new job, moving on from college, or a new stage of life—but feel anxious or overwhelmed in ways you didn’t expect to. Maybe life has changed due to something out of your control, such as the loss of an important relationship, the death of someone, or a change in your health or the health of someone in your life.
Your relationships aren’t offering the support you need right now because everyone else seems to have it “all together” and no one quite understands how you’re feeling. You feel sad about the phase of life you’ve left behind and yet anxious about what’s to come. You feel…stuck.
Change is a part of life. But you don’t have to face it on your own.
No one really likes change. It’s uncomfortable and often demands a lot of us. But if you’re finding that these experiences are bringing up thoughts or emotions that feel overwhelming or difficult to manage or are noticing that they’re beginning to impact how you go about your day-to-day life, Dr. Damita is here to offer you support.
In the midst of change, she provides a virtual space where you can find consistency, stability, and safety. Because everything you’re experiencing right now is valid and okay (even if it doesn’t feel that way). Dr. Damita believes you deserve a place where you can share all of that and feel seen, heard, and understood, just as you are.
Life Transitions
Dr. Damita is here to support you through all kinds of big life changes.
In addition to these transitions, she also specializes in grief & loss, medical conditions, and chronic illness.
Career changes
Death or illness of a person in your life
Empty nesting
Graduating college
Marriage or new relationship
Medical diagnoses
Parenthood
Relationship loss, including divorce
Relocation
Retirement
…and more
WHAT WE’LL WORK ON
When you work with Dr. Damita in therapy for life transitions, you will:
Understand the impact of these life changes on your thoughts, feelings, & emotions
Learn practical ways to combat feelings of anxiety, stress, or overwhelm
Improve relationships by better advocating for yourself & your needs
Work toward improved sleep and self-care
Increase your self-confidence
Cultivate a sense of independence and empowerment
Find support as you move into the future.
